Author: Hugo
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The Primal Blueprint
Reprogram your genes for effortless weight loss, vibrant health and boundless energy
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Knee-pocalypse Ow!
On knee injury and recovery, its impact on performance and general health; more lessons from powerlifting, retraining muscle memory and avoiding injury by thinking ahead. Oh, and thoughts on collecting bear urine
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Climb Every Mountain!
On the value of short-term goals, boldering, and the dangers of man-eating squirrels
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Another One Bites The Dust
On the futility of new year resolutions, drowning in digital dross and developing a viable flexibility regimen
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Gene Genie
Reviewing results of a DNA test for exercise and diet recommendations; was it really worth it?
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It is a dream I have!
On lessons learned from participating in a powerlifting competition, the dangers of gardening and hanging out with really strong people.
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Shoulder Pain: The Solution & Prevention 5th Ed
Shoulder Pain: The Solution & Prevention 5th Ed (Book Review)
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It is the old wound, my king!
On maintaining shoulder health, recovering from injury, and trying not to do too many stupid things
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But Grandma! What sharp teeth you have!
On learning to sharpen knives with a whetstone, acquiring ancestral knowledge, and why the time to learn new skills is always now
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You’ve got to know when to hold ’em, know when to fold ’em
On testing your limits, breaking yourself and developing mental toughness,… and spending time alone in the forest
Caveman Musings 