Tag: Mobility
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Knee-pocalypse Ow!
On knee injury and recovery, its impact on performance and general health; more lessons from powerlifting, retraining muscle memory and avoiding injury by thinking ahead. Oh, and thoughts on collecting bear urine
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It is the old wound, my king!
On maintaining shoulder health, recovering from injury, and trying not to do too many stupid things
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Oops I did it again (Final Update)
Third and final update on my Achilles Tendon intervention after 15 weeks of actively working on it
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Oops I did it again….
On working with Achilles Tendon pain and the need to sometimes re-learn hard truths
Caveman Musings 