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You’ve got to know when to hold ’em, know when to fold ’em
On testing your limits, breaking yourself and developing mental toughness,… and spending time alone… read more
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Oops I did it again (Final Update)
Third and final update on my Achilles Tendon intervention after 15 weeks of actively… read more
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When the going gets tough
Training to complete the Hise 20-rep breathing squat; mental vs. physical toughness and a… read more
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Mastery of Hand Strength, Revised Edition
Book Review: Mastery of Hand Strength, Revised Edition by John Brookfield read more
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I am not a number. I am a free man!
On experimentation, measurement, the problems with proxy metrics and fully automated trackers; modelling health… read more
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Release The Kraken!
History from Eastern and Western Empires, and why it makes sense to keep an… read more
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Knees Up Mother Brown
On dealing with knee pain and minor rotational injuries from lifting read more
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Oops I did it again (Update 2)
Update on my Achilles Tendon intervention after seven weeks read more
Caveman Musings 