Author: Hugo
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Oops I did it again (Final Update)
Third and final update on my Achilles Tendon intervention after 15 weeks of actively working on it
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When the going gets tough
Training to complete the Hise 20-rep breathing squat; mental vs. physical toughness and a rant on managing digital assets when we capture and exchange dozens of pictures each day
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Mastery of Hand Strength, Revised Edition
Book Review: Mastery of Hand Strength, Revised Edition by John Brookfield
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I am not a number. I am a free man!
On experimentation, measurement, the problems with proxy metrics and fully automated trackers; modelling health outcomes through data; taking the time to think about what it all means
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Release The Kraken!
History from Eastern and Western Empires, and why it makes sense to keep an eye on your poop
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Pressure pushing down on me…
On my experiences dealing with high blood pressure and what seems to work for me to keep it under control
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That’s not a knife… That’s a knife!
How I came to own a big knife, making flint arrowheads, and why it is important to learn how to sharpen blades
Caveman Musings 