Category: Shaman Says
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The Primal Blueprint
Reprogram your genes for effortless weight loss, vibrant health and boundless energy
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Knee-pocalypse Ow!
On knee injury and recovery, its impact on performance and general health; more lessons from powerlifting, retraining muscle memory and avoiding injury by thinking ahead. Oh, and thoughts on collecting bear urine
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Climb Every Mountain!
On the value of short-term goals, boldering, and the dangers of man-eating squirrels
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Another One Bites The Dust
On the futility of new year resolutions, drowning in digital dross and developing a viable flexibility regimen
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But Grandma! What sharp teeth you have!
On learning to sharpen knives with a whetstone, acquiring ancestral knowledge, and why the time to learn new skills is always now
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You’ve got to know when to hold ’em, know when to fold ’em
On testing your limits, breaking yourself and developing mental toughness,… and spending time alone in the forest
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When the going gets tough
Training to complete the Hise 20-rep breathing squat; mental vs. physical toughness and a rant on managing digital assets when we capture and exchange dozens of pictures each day
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I am not a number. I am a free man!
On experimentation, measurement, the problems with proxy metrics and fully automated trackers; modelling health outcomes through data; taking the time to think about what it all means
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Release The Kraken!
History from Eastern and Western Empires, and why it makes sense to keep an eye on your poop
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Caveman Musings 